Although this video was made in response to break myths about health, but it turned out to be a universal Health message for anyone who understands English! You should see it once, if Obesity and other chronic diseases are bothering you too much! You will get to learn about "Insulin Resistance" and Why it has become a Plague of Prosperity! PS- Not a Bro Science With Love, Nishant Raheja

Measuring Glucose is a Bad parameter to understand this Pre Diabetic Condition Because your pancreas is still making insulin and it is keeping your Glucose normal at the expense of making your cells Insulin Resistant. Cure IR and your body will naturally fall into place! Good looking body is equal to insulin sensitive body. So insulin resistance is a Pre Diabetic Condition. Your sugar will stay normal because pancreas is still making insulin. But if the insulin spikes continue, one day pancreas will stop making insulin and that's when you reach Type-2 diabetes. Solution is keeping your Insulin levels low and that's only possible through Fasting & Workouts. Fats give negligible insulin spikes. Make sure your meals are full of fats and proteins. If you are consuming carbs, it should be in the form of vegetables that grow above the ground. If you follow this, you will get out of IR at a faster rate. In case of any issues, you may message me. Here is the formula to know whether you have a good cholesterol Or bad cholesterol in your body. Take Triglyceride (TG) to High Density lipoprotein (HDL) ratio, from your reports. If the ratio is higher than 2, then it is LDL-A type, or it is less than 2, then it is LDL-B type. LDL-A is a cholesterol that is needed by you, big in size and cannot enter blood vessels. On the contrary, LDL-B is lethal, it is small in size and can enter blood vessels. This type of fat actually causes coronary artery disease. And interestingly, this Insulin promotes LDL-B. Therefore, insulin spike is the reason for high cholesterol and heart disease. Moral of story- Saturated Fat is not causing Coronary Heart Disease, sugar is! Or simply sit back, relax and enjoy this series Biochemistry of Fasting to understand the science yourself! https://youtube.com/playlist... With Love Holistic Fitness by Nishant Raheja

That's how my orientation call looks like, simply go through the video to learn the basics of diet, Insulin Resistance and Fasting! SUPERHUMAN RECIPE: 16-8 hours Fasting and Feasting window! 1-2 extended fasts(Beyond 24 hours) per month! Count your Fasting window, 4 hours after the last meal because Insulin takes that much time to settle! You gotta keep your INSULIN levels low for a longer and healthier life! Avoid these three major thing in any form: X VEGETABLE SEED OIL X X SUGAR X X REFINED CARBOHYDRATES X For example, Ice Cream cone, cone fried in Vegetable Seed Oils, cone made up of refined carbs and sugar in the cream. Basically lethal combination. Start to look at your food like that and you will get better soon. Workout wise, Start your workout with a Compound Movement ( Deadlift, Squats, Bb rowing, Pull ups, Bench press etc) add 2-3 isolated movements. Vary your rep range in strength, hypertrophy and endurance zones on weekly basis. The burn during Strength training causes Lactate, which enhances the health of your organs like Liver, Kidneys & Heart, in the presence of Muscle Oxygen! Also, your muscles are getting weaker, as you are ageing, so to Compensate that too, you should be doing Strength training! Hence, strength training is the best form of training! Lastly, but most importantly, Add few comprehensive breathing meditations, to enhance Neuromuscular Connections! Remember, better body gives better mind and better mind gives better body! It's complementary in nature! And there I just gave you the Superhuman recipe! WHERE DO I COME INTO PICTURE? I will explain you The Science behind all these recommendations and keep you motivated throughout your journey! It will be difficult to get out of your Food Addiction, but I will be there to help you using Scientific Data! I also have a few tricks rolled up in my sleeves, that I learnt during my Fasting & Feasting Journey! Program Sign up Link- https://docs.google.com/forms/d/e/1FAIpQLSdu5C5msC6y6O7-EaHsRYMH06Eu_fLpS4YDJ9TKut_vEhByJA/viewform The Lies about Fat- https://youtu.be/MqRLb5EtLjA See you on the floor! With Love, Nishant Raheja

DISCLAIMER - Things I am revealing in this article are not to defame anyone. I am just presenting a summary of well-documented facts! Understand the biochemical changes occurring in the body during a fast! Made with Love for Indians all over the world! Did you know that the Great Philosopher Socrates used to Fast for Mental Clarity? Does that really happen? Well! He certainly did get some. Opposite to this, many people will feel dizzy or lack energy when they fast. Then they take energy bars and drinks to have that "Energy", which is absolutely wrong. When you take an energy bar or drink or candy, you feel better, because you are a "Junkie", Yes you read that Right! You are nothing but a " Junkie- Nashedi". You just got your high. You took a shot, which kicked your Dopamine levels in your brain and you went to your reward center. Because Biochemically nothing like this happens that you take sugar and it gets converted into "Energy". So if you are feeling lazy and inactive during a fast, there are reasons for that, but taking a candy or sugar shot is not the solution. And it is easy to come out of it. For example, if you put an alcoholic in a room with no supply of alcohol, after some days he won’t crave it anymore. It’s your craving! See there are two things here- One is your 'Biochemical Cravings' when you are actually Hungry, and the second one is your 'Pavlovian Reflexes', which means you are just listening to your brain. So the question is Why Did We Stop Listening to the Body and When did it all start? Who advertised the knowledge of eating carbohydrates as a major part of our Diet Pyramid? When did we reach the knowledge of eating 5-6 times a day? THIS KNOWLEDGE IS TOTALLY FALSE! Before you view this video, please go through this disclaimer! SUPERHUMAN RECIPE: 16-8 hours Fasting and Feasting window! 1-2 extended fasts(Beyond 24 hours) per month! Count your Fasting window, 4 hours after the last meal because Insulin takes that much time to settle! You gotta keep your INSULIN levels low for a longer and healthier life! Avoid these three major thing in any form: X VEGETABLE SEED OIL X X SUGAR X X REFINED CARBOHYDRATES X For example, Ice Cream cone, cone fried in Vegetable Seed Oils, cone made up of refined carbs and sugar in the cream. Basically lethal combination. Start to look at your food like that and you will get better soon. Workout wise, Start your workout with a Compound Movement ( Deadlift, Squats, Bb rowing, Pull ups, Bench press etc) add 2-3 isolated movements. Vary your rep range in strength, hypertrophy and endurance zones on weekly basis. The burn during Strength training causes Lactate, which enhances the health of your organs like Liver, Kidneys & Heart, in the presence of Muscle Oxygen! Also, your muscles are getting weaker, as you are ageing, so to Compensate that too, you should be doing Strength training! Hence, strength training is the best form of training! Lastly, but most importantly, Add few comprehensive breathing meditations, to enhance Neuromuscular Connections! Remember, better body gives better mind and better mind gives better body! It's complementary in nature! And there I just gave you the Superhuman recipe! WHERE DO I COME INTO PICTURE? I will explain you The Science behind all these recommendations and keep you motivated throughout your journey! It will be difficult to get out of your Food Addiction, but I will be there to help you using Scientific Data! I also have a few tricks rolled up in my sleeves, that I learnt during my Fasting & Feasting Journey! Program Sign up Link- https://docs.google.com/forms/d/e/1FAIpQLSdu5C5msC6y6O7-EaHsRYMH06Eu_fLpS4YDJ9TKut_vEhByJA/viewform The Science of Fat- https://youtu.be/MqRLb5EtLjA See you on the floor! With Love, Nishant Raheja

This is an eye opening video, has a lot of research and science into it. Watch it in your free time to know where you have gone wrong while following a healthy Lifestyle!